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Courses
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21 min
21 min
Здоровий сон, здоровий розумAnia Cyklińska
21 min
21 min
Healthy Sleep, Healthy MindAnia Cyklińska
21 min
21 min
Zdrowy sen, zdrowy umysłAnia Cyklińska
29 min
29 min
Życie pełnią życiaKinga Rajchel
Articles
Body and mind
A Shopping Addiction - A Product of Our Times or a Real Problem?Public
5 minutes of reading
In today's world, we can observe the increasing popularity of a consumerist approach to life, which is one of the main causes of shopping addiction. This is largely due to the availability of online s...5 minutes of reading
27 August 2023
Emotions
A Step by Step Guide to Self-LovePublic
5 minutes of reading
Self-love, masturbation, autoeroticism, onanism - all these terms are often used interchangeably. Do they really mean the same thing? The topic of giving yourself pleasure still sparks numerous contro...5 minutes of reading
27 August 2023
Body and mind
Anxiety that Hurts. What is Somatisation?Public
6 minutes of reading
It’s subtle and difficult to detect at first. The symptoms are identical to somatic illnesses. What sets it apart from physical illness is the source of the pain. In somatisation, the cause of the dis...6 minutes of reading
27 August 2023
Nutrition
Eating Disorders - Types, Symptoms, and TreatmentPublic
8 minutes of reading
Eating is one of the fundamental needs of every human being – it fulfils biological functions, but also cultural and social ones. Unfortunately, sometimes it’s eating itself that begins to pose a seri...8 minutes of reading
27 August 2023
Body and mind
How can a sex therapist help you?Public
6 minutes of reading
The reasons why people seek help from a sex therapist can vary, just like human sexuality itself. One of the most common general reasons is experiencing distress related to sexuality. So, what does a ...6 minutes of reading
27 August 2023
Emotions
How to survive December: the search for inner peace during holiday madnessPublic
4 minutes of reading
Have you ever wondered why is it that you don’t understand all the fuss about the Christmas season, but your friends don’t mind it? Bombarded by the cacophony of December positivity, some feel the mag...4 minutes of reading
27 August 2023
I’ll be able to relax on holiday – or will I?
Public
7 minutes of reading
Now everything seems to be about getting more. The sociological and political realities have changed. Capitalism has brought us the cult of productivity and efficiency: we have high-speed internet, fa...7 minutes of reading
27 August 2023
Mindfulness in Practice: How Can You Experience Your Everyday Life Mindfully?
Public
5 minutes of reading
In the hustle and bustle in which we currently live, it’s sometimes difficult to stop and just "be". When everyday life is full of overwhelming challenges, it’s quite natural to experience irritabilit...5 minutes of reading
27 August 2023
Mood
Perfectionism - How to Check If It Affects Me?Public
6 minutes of reading
At first glance, many of us associate perfectionism with something positive - it helps us perform various tasks exceptionally well and makes us avoid mistakes. But is this positive view justified? In ...6 minutes of reading
27 August 2023
Spiritual Bypassing
Public
4 minutes of reading
The Law of Attraction, toxic positivity, and low-vibration emotions – these are some of the forms that escaping into quasi-spiritual practices can take, practices that distance us from fully experi...4 minutes of reading
27 August 2023
Stress
Stress in the body, a body under stress - regulating arousal through working with the bodyPublic
6 minutes of reading
Our lives are filled with changes, challenges, and situations that can knock us off our feet. While we may wish for constant peace and stability, this isn’t always possible. Every day, we may have to ...6 minutes of reading
27 August 2023
The Causes and Symptoms of Mental Fatigue - How Can You Deal With It?
Public
6 minutes of reading
Mental fatigue is a challenging psychological state that can be as debilitating as physical fatigue. The lack of energy and motivation for life, work, or fulfilling responsibilities can heavily burden...6 minutes of reading
27 August 2023
Nutrition
We Still Believe These Myths about AnorexiaPublic
6 minutes of reading
We live in a world where we’re bombarded with a flood of often conflicting messages about diet, weight, and appearance. The reality that surrounds us promotes slimness and puts a lot of attention on p...6 minutes of reading
27 August 2023
Body and mind
When Life Revolves Around Eating – Our Relationship with Food and Its Consequences for Our Mental StatePublic
8 minutes of reading
“Normal” eating and a “healthy” relationship with food are concepts that have been gaining popularity lately. It’s important to remember that these are subjective and will mean different things to eac...8 minutes of reading
27 August 2023
Emotions
Who is the inner saboteur and how to tame it?Public
4 minutes of reading
Inner saboteurs are those parts of our personality that evaluate and criticize our every move in various ways on a daily basis. Find out which type of saboteur has taken up residence in your mind!
Ho...4 minutes of reading
27 August 2023